It’s exam time and being a mum of two girls and my eldest going through exams right now I was inspired to write these tips for students or their mums or families that are supporting them. Nourishing the brain, body and soul is so important at this time to have maximum potential. My top tips
I thought I would share my top tips to how I shop and avoid buying rubbish that I really don’t want my family or me to eat. If it’s not in then it won’t tempt you. Rules for shopping: Never shop on an empty stomach. You more likely to buy rubbish or junk food, because
I decided to do this because I often get asked well how do I managing eating out without piling the weight on? And how is it that you eat out more than once a week and maintain your weight. So, I thought I would put these tips together to help you understand that it can
Today we heard in the news that children are eating over half of their sugar intake in breakfast cereals, at least 3 of the 6 cubes of their daily allowance. The debate from Piers Morgan was that his 3 sons had eaten sugary breakfast cereals for years and were very active and where fine. This
You will need: (serves 2) 250g of your fav filled fresh pasta 2 teaspoons olive oil 1 clove of garlic, chopped 3 sage leafs 10 asparagus tips chopped at about 2cm lengths 10 cherry tops, sliced 10 mushrooms sliced either button or chestnut or any you like 2 desert spoons grated parmesan cheese Serve with
What is ‘The hunger scale’ model? This is a fabulous tool that helps you manage the follow questions: Do you eat when it’s time to eat even though you are not hungry? Do you often find yourself feeling bloated after each meal? Do you always finish what’s on your plate even though you are full?
Has a women got different nutritional needs post menopause and why? Yes, because the fall in oestrogen due to the menopause, results in many symptoms like weight gain, hot flushes, night sweats, irritability, poor concentration, more frequent headaches, joint pains, bone weakness and muscle mass reduction. The diet can be altered to minimise the extent
Keeping well and fit when you hit the prime of your life is even more important as your body is less forgiving and doesn’t allow you to get away with the abuse the same. I.e. it takes longer to recover from a cold or hangover! So it more important that your diet provides you with