You will need: (serves 2) 250g of your fav filled fresh pasta 2 teaspoons olive oil 1 clove of garlic, chopped 3 sage leafs 10 asparagus tips chopped at about 2cm lengths 10 cherry tops, sliced 10 mushrooms sliced either button or chestnut or any you like 2 desert spoons grated parmesan cheese Serve with
What is ‘The hunger scale’ model? This is a fabulous tool that helps you manage the follow questions: Do you eat when it’s time to eat even though you are not hungry? Do you often find yourself feeling bloated after each meal? Do you always finish what’s on your plate even though you are full?
Yep you better believe it healthy cheese on toast. I know cheese on toast. I have pinched this recipe from my amazing mother in law, the ultimate chief. You will need: 2 slices of bread ideally granary or seeded, but if you like white then white is fine. 2 oz. or 50g grated low fat
This has to be the easiest and tastiest veggie main course and only has 2 ingredients. That’s right 2 ingredients. You will need: 2 long sweet pointy peppers, you know the red ones, washed 200g feta cheese packet What you need to do: Cut the peppers along the length and remove all seeds and place
Has a women got different nutritional needs post menopause and why? Yes, because the fall in oestrogen due to the menopause, results in many symptoms like weight gain, hot flushes, night sweats, irritability, poor concentration, more frequent headaches, joint pains, bone weakness and muscle mass reduction. The diet can be altered to minimise the extent